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As a Registered Nurse, I started to look more intuitively at my own approach to nutrition after succumbing to sugar cravings and gorging on food on exhausting and irregular shifts in hospital. My journey began after an overhaul of all aspects of my life, including becoming a registered Holistic Health Coach with the Institute for Integrative Nutrition, I rediscovered my life fuel and redesigned my way of living. From my background in modern healthcare, it is clear to me that we have become reliant upon systems which treat symptoms, but not the root cause of our illnesses. Most of us have surrendered responsibility for our own health and look for the ‘magic pill’ to take our suffering away. However, we can take some small, intentional steps and look for the root cause of your health concerns together, in a partnered way. If you had a water leak in your house, you would look to find for the cracked pipe, right? With so much experience working in exhausting and intense environments, I am passionate about coaching high achievers who struggle with similar challenges or would like to make mindful and health-focussed changes in their lifestyle. I understand the drive and need to accomplish meaningful goals and careers, but wanting to get there by feeling our best and most healthy self. Perhaps it is time to explore the food on and off your plate, your pressures, and work-life synergy. Let’s partner to take your health into your own hands and become more energised, resilient and fulfilled each day. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://www.charlottescherders.com/work-with-me daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/62967c663f540d0305f6285d/f42ca833-60ac-42e2-b96b-14ab2cea3b84/_P8A0563.jpg Work with Me https://images.squarespace-cdn.com/content/v1/62967c663f540d0305f6285d/159c62b3-519f-4de2-b43e-47397736913e/_P8A0571.jpg Work with Me https://images.squarespace-cdn.com/content/v1/62967c663f540d0305f6285d/1a04e3d7-b989-40af-8972-df85d86bc71f/_P8A0821.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Work with Me https://images.squarespace-cdn.com/content/v1/62967c663f540d0305f6285d/1654208149016-O065SE6ZRYH9MCGVXC9B/yellow.png Work with Me https://images.squarespace-cdn.com/content/v1/62967c663f540d0305f6285d/1654208164234-MBB126IB3PGVQ5UWWAPM/blue.png Work with Me https://www.charlottescherders.com/book-session daily 0.75 2022-06-14 https://www.charlottescherders.com/terms-and-conditions daily 0.75 2022-06-02 https://www.charlottescherders.com/contact daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/62967c663f540d0305f6285d/1a04e3d7-b989-40af-8972-df85d86bc71f/_P8A0821.jpg https://www.charlottescherders.com/about-1 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628882252603-HHB591YOU833EMPZ43UR/graphic-shape.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628882404818-XRXCL6FH89W7NVV7OTYI/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878692062-JC7CVCOKIIVPUC3GBKNP/Star+1.png About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878709388-B5PQR771XUKNGNFU0U5U/Star+2.png About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878736358-721L0XBJ9H8PHE6EW0GA/Subtract.png About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/6e58f3b3-d2c7-4a33-bca6-986e17140c5b/Group+25%402x.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/6807f645-6787-47ec-b443-a21a83b89141/girls.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/d66f9c2e-1cc4-4711-87e4-8f6a4f5face2/Group+26%402x.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/b4cce81a-7fb4-4962-ab26-1ec76802d18b/image+184.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/5d504e25-e34a-4bb9-8d37-48df9719d73e/Group+27%402x.jpg About https://www.charlottescherders.com/privacy-policy daily 0.75 2025-05-12